Wim Hof (The Iceman)

Biography

Wim Hof is a Dutch motivational speaker known for his comfort with low temperatures. He holds the world record for a half-marathon, barefoot on snow and ice and he formerly held the world record for swimming under the ice and full body contact with ice. He credits his success to the Wim Hof Method.

This is a commitment, breathing and cold exposure therapy approach to mastering your body. Having been the subject of multiple studies himself, his method is found to reduce the body’s stress response to cold and have some positive impact on conditions where inflammation is a core complaint.

As a speaker, Wim has an energetic demeanour with a soft Dutch lilt. He is a proponent of breathing and believing in yourself and this theme weaves through everything he does. His methods suggest you can master your internal chemistry to unlock the power of your own mind.

Wim has an infectious positivity which audiences of all ages and professions would enjoy as a keynote or inspirational speaker. And his breathing-led method has been credited by many people with homoeopathic, psychological and physiological benefits.