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Specialist Topics
Energy
Work/life balance
Burnout prevention
Wellbeing
Fitness
Leanne Spencer
Leanne Spencer is an award-winning speaker and a leading voice on integrating wellbeing into high performance cultures. With over 13 years experience and more than 1,000 presentations delivered, she brings deep expertise to every stage.
Leanne has delivered a TEDx talk with over 134,000 views, authored four bestselling books including Cadence, a finalist in the Business Book Awards, and was Highly Commended at the Speaker Awards in 2023.
Through her signature keynotes – Cadence, BOND and Sustain – Leanne shows audiences how to achieve sustainable performance by managing energy, strengthening connection and building personal resilience.
The key ideas that define my speaking
I help audiences navigate the paradox of achieving both high performance and genuine wellbeing, not as competing forces but as complementary drivers of success. I do this through three keynotes.
Cadence addresses the relentless pace of modern work. I encourage people to think of themselves as business athletes, to manage energy not just time, and to build rhythms that enable sustained performance. Outcomes include:
- Better handle stress
- Develop resilience
- Reduce risk of burnout
- Promote better recovery
- Retain high energy levels
BOND is about the importance of social relationships and human connection for wellbeing, both professionally and personally. We are hardwired to connect, and yet many environments erode trust and belonging. I help audiences rediscover the performance and wellbeing benefits of meaningful relationships. Outcomes include:
- Improve stress resilience of your teams
- Promote a culture of increased trust and belonging
- Improve communication and collaboration
- Drive productivity through improved psychological safety
Sustain tackles the gap between knowing and doing. We know how to be well, but we do not always act on it. I show audiences how to embed long term habits through four powerful levers: values, identity, community and resources. This is the foundation for personal sustainability and for showing up fully when it counts. Outcomes include:
- Overcome barriers to change by connecting to values and identity
- Overcome the sense of guilt many people have about prioritising wellbeing
- Learn to deal with the fast pace of change that has become the new normal
- Develop the tools and mindset required to thrive in a high-performance culture
Showreel
Having Fun with the Audience
Testimonials
“Leanne was keynote speaker at the Resonant Group summer meeting in July 2022. She hit the mark brilliantly and both her keynote and the workshop enabled the team to stop and think about themselves and what they are doing every day to beat burnout and have more fun.”
“Leanne was the opening keynote speaker at our annual conference. It is hard to put into words the profound effect she had on our near 100 delegates. Leanne delivered her message with such passion, expertise and skill – it lifted the room and set the energy level for the next two days.“
“I am very happy to have had Leanne as a keynote speaker for our global learning event. Throughout the process, Leanne has been listening to our needs and desires for content for the talk. Really inspiring and vivid digital session.”
